Pilates at Lenbachplatz
Pilates in Munich
Core strength, better posture and more mobility: at ONE Nation at Lenbachplatz you do Pilates in the heart of Munich, in a coached group class for all levels, with our café in the same building.
What is Pilates?
Pilates is a full-body workout that combines controlled movement, focused breathing and a stable core. Precision matters more than speed: each exercise is done slowly and cleanly so that the deep core muscles do the work. At ONE Nation, Pilates is a coached group class focused on core stability, spinal alignment and full-body mobility.
Classes at a glance
Pilates
Duration: 55 min
All levels
Strength, core stability and flexibility with expert coaching.
Dates & booking: PilatesWho is Pilates for?
Pilates suits almost any fitness level, and our class is open to all levels. Beginners learn the principles and starting positions at a calm pace; experienced students build control and endurance. It's also a great complement to more intense training such as boxing, Muay Thai or kettlebells, and a welcome hour of movement if you spend your days at a desk.
What a class looks like
A class lasts 55 minutes at medium intensity. You start calmly, activate breath and core, then build up: strength work for core, legs and back, balance and mobility exercises, and stretching to finish. Your coach explains each movement and shows you easier or harder variations.
Prices and location
A Day Pass for €20.99 covers your first class, and the 5x Trial gives you five classes for €35.99. For regular training there's the 10 Class Pass for €169.99 and the Monthly Pass for €115.99 a month: unlimited classes, one free guest pass a month, 20% off at the café and priority booking.
Our studio is at Lenbachplatz 7a, 80333 Munich, open daily from 9 am to 6 pm. After class, head straight to the café for a matcha latte, a smoothie or a smoothie bowl.
Frequently asked questions
Is Pilates suitable for beginners?
Yes. The class is open to all levels and your coach shows you variations that suit you. No experience needed.
What should I bring?
Comfortable, fairly close-fitting sportswear so your coach can see your alignment, and something to drink. For questions about equipment, get in touch via the contact form.
How do I book a Pilates class?
Open the schedule, choose a Pilates class and book your spot online via Eversports. A Day Pass is all you need for your first class.
How much does Pilates cost?
A class costs €20.99 with a Day Pass. If you come more often, the 5x Trial (€35.99), the 10 Class Pass (€169.99) or the Monthly Pass (€115.99 a month) are better value.
Can I combine Pilates with other classes?
Yes, and it's worth it: Pilates balances out boxing, kettlebell or full body conditioning. With the Monthly Pass you can join every class as often as you like.
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Your first Pilates class is waiting
Choose a class in the schedule and book online. See you at Lenbachplatz.
Book a trial class