Boxing at Lenbachplatz

Boxing in Munich

Technique, conditioning and a group that keeps you going: at ONE Nation at Lenbachplatz you train boxing right in Munich's city centre, whether you're throwing your first punch or have been boxing for years.

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Boxing class at ONE Nation at Lenbachplatz in Munich

What is boxing at ONE Nation?

Our boxing class is a coached group session that combines boxing technique with conditioning. You learn stance, guard, footwork and the basic punches, put them together in combinations and work on speed, coordination and endurance. Every punch works your whole body, from legs and core to shoulders and arms.

Looking for boxing in Munich? You'll find it at Lenbachplatz, with our café under the same roof.

Classes at a glance

Boxing

Duration: 60 min

All levels

Coordination, power, and the sweet science — technique, pad work, and high-energy conditioning.

Dates & booking: Boxing

Muay Thai

Duration: 60 min

All levels

Traditional Thai striking, clinch work, and conditioning in a high-energy group setting.

Dates & booking: Muay Thai

Who is boxing for?

Anyone who wants a demanding workout. The class is open to all levels: beginners learn the basics step by step at their own pace, while experienced boxers sharpen their technique, combinations and power. You don't need previous experience or a particular level of fitness.

What a class looks like

A class lasts 60 minutes at high intensity. After a warm-up, your coach demonstrates punches and combinations that you then practise in drills and on pads, followed by a conditioning block and a cool-down. You control the intensity through your pace and breaks. Want more? Muay Thai also runs for 60 minutes, at very high intensity.

Prices and location

The easiest way to start is a Day Pass for €20.99. The 5x Trial gives you five classes for €35.99. Regulars choose the 10 Class Pass for €169.99 or the Monthly Pass for €115.99 a month, with unlimited classes, 20% off at the café and priority booking.

You'll find us at Lenbachplatz 7a, 80333 Munich, easy to reach by S-Bahn, U-Bahn and tram and open daily from 9 am to 6 pm. After training, the café is right there for a protein shake, an açaí bowl or a chicken or falafel bowl.

Frequently asked questions

Do I need boxing experience?

No. The class is open to all levels, the basics are explained step by step, and you decide how hard you push.

What should I bring?

Comfortable sportswear, training shoes, a towel and something to drink. If you have your own gloves and hand wraps, bring them along; for questions about equipment, get in touch via the contact form.

How do I book a trial class?

Pick a boxing class in the schedule and book it online via Eversports, for example with a Day Pass for €20.99. If you want to try several classes, the 5x Trial for €35.99 is better value.

How much does boxing cost?

A single class costs €20.99 with a Day Pass, and the 10 Class Pass is €169.99. With the Monthly Pass for €115.99 a month you can train as often as you like, in every class.

What's the difference between boxing and Muay Thai?

Boxing uses punches only, while Muay Thai adds kicks, knees and elbows. Both classes last 60 minutes; Muay Thai is very high intensity.

All boxing classes in the schedule Membership & prices at a glance Café & brunch at Lenbachplatz

Ready for your first round?

Choose a class in the schedule and book your trial online. The café is waiting for you afterwards.

Book a trial class