Full Body Conditioning & Kettlebell
Functional Fitness in Munich
Strength, endurance and movement that pays off in everyday life: at ONE Nation at Lenbachplatz you train functional fitness in the heart of Munich, with full body conditioning and kettlebell classes. Then it's straight to the café.
What is functional fitness?
Functional fitness trains movements rather than individual muscles. You combine basic patterns such as squats, lunges, pushing, pulling, lifting and rotating, so your body gets stronger and more resilient as a whole. At ONE Nation it comes in two classes: Full Body Conditioning combines cardio and functional exercises for endurance, strength and body composition, while Kettlebell builds explosive power and stability with swings, cleans and presses.
Classes at a glance
Full Body Conditioning
Duration: 60 min
All levels
Every muscle. Every session. Total transformation through compound movements and dynamic circuits.
Dates & booking: Full Body Conditioning
Kettlebell
Duration: 50 min
Beginner to Intermediate
Build explosive power, burn fat, and master functional strength with expert-led kettlebell training.
Dates & booking: KettlebellWho is it for?
Anyone who wants an efficient workout. Exercises can be scaled by weight, pace and reps, so beginners and experienced athletes can train in the same group. Full Body Conditioning is open to all levels, Kettlebell to beginners through intermediate. Both are high intensity, so if you're coming back after a break, start at your own pace.
What a class looks like
Both classes last 50 minutes. After a warm-up comes the main block: conditioning alternates strength and cardio exercises, while kettlebell focuses on technique and clean reps before the pace picks up. You finish with stretching. Your coach explains every exercise and corrects your form along the way.
Prices and location
A single class costs €20.99 with a Day Pass. To try both classes, choose the 5x Trial (five classes for €35.99) or Buy 2, Get 1 Free: three classes for €40.99 plus the café loyalty card with 10% off. Regulars choose the 10 Class Pass for €169.99 or the Monthly Pass for €115.99 a month with unlimited classes.
Classes take place at Lenbachplatz 7a, 80333 Munich, open daily from 9 am to 6 pm. Afterwards, refuel at the café with a Chimichurri Chicken Bowl, a Peanut Protein Shake or a smoothie bowl with whey or vegan protein as an add-on.
Frequently asked questions
What's the difference between Full Body Conditioning and Kettlebell?
Full Body Conditioning mixes cardio and functional exercises for endurance and strength. Kettlebell focuses on strength and explosive power. Both last 50 minutes at high intensity.
Do I need kettlebell experience?
No. Your coach teaches you the basic technique, and you work on clean form before pace and load go up.
How hard is it?
Both classes are high intensity, but you control how hard you push through pace, breaks and reps.
How much does it cost?
The Day Pass is €20.99, the 5x Trial €35.99 and the 10 Class Pass €169.99. With the Monthly Pass for €115.99 a month you can train as often as you like.
Can I eat right after training?
Yes. The café is in the same building and has the same opening hours as the studio. The menu includes bowls, protein shakes and smoothie bowls, all made fresh to order.
You might also like
Ready to sweat?
Pick a conditioning or kettlebell class and book online. You'll have earned that bowl afterwards.
Book a trial class